Start time: 18:46
Route: Prom
Training type: Jog
Weather: Gorgeous!!
Distance: 2.76 miles
Time: 30:20
Pace: 10'57"
with: 'Now That's What I Call Running'
Felt: tough but steady
Today's supporters: Amanda (twice), the neighbours (out for a walk)
Best bit: finishing halfway back the prom, so I could walk back through town after my 30 mins jog
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