Here's today's stats:
Start time: 18:04
Route: Prom - out and back
Training type: Fartlek
Weather: Light rain, bit of a breeze on the way back
Distance: 3.21 miles
Time: 35:40
Pace: 11'06" per mile
with: David Guetta :-)
Felt: good(ish)
Best Bit(s): meeting fellow runners Jackie and Tracey running the other way, Hannah C looking totally bemused (in her nice warm car) that I was running in the rain
Worst Bit: tearing off half of the skin on my foot when my blister plaster got stuck to my sock :-( ouch!
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