Early start

Stats for today:


Start time: 07:06 (kids hair appt at 9 - what was I thinking???!!!)
Route: Bridge and trail to 2nd black bridge
Training type: Fartlek
Weather: 'Light rain' apparently - didn't seem particularly 'light'!!!

Distance: 4.06 miles
Time: 44:16
Pace: 10'53" 
with: 'Now That's What I Call Running' 

Felt: tough at first, but then got into it and it felt pretty good

Best Bit(s): a long hot bath at the end

Worst bit: light rain!!!


Today's supporters:  a couple of dog-walkers, lots of sheep, slugs and snails